My body was spending all its time trying to rid itself of alcohol that there was little left over to fight other infections, bugs, colds, flu, and more. Not to mention headaches, stomach issues, stress and anxiety all caused or exacerbated by alcohol. It was a mindset of abundance that Boast discovered while learning how to date while sober.

The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety. And with my https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ approach you won’t feel deprived or isolated in the process. So if you’re interested in learning more about all the details, please go to You can start at any time and I would love to see you in the course. It’s not that, in the 1960s people were stupid.

Personal Benefits of Being Alcohol-Free

Waking up and feeling good is the most natural way to be. I lived for decades without it and I never take it for granted. Every morning is a good morning when living alcohol-free. Not really that interested in alcohol to begin with? Once the novelty of reaching for a new beverage wears off, it’ll be those reasons that will continue to help you modify your drinking habits for long-term success, if that is what you are looking for.

The most important question to ask yourself is why do you drink? Once you have an answer to that, you can decide if you want to continue drinking, or take a break to learn more about yourself alcohol-free. Binge drinking is a drinking pattern that brings a person’s blood alcohol concentration (BAC) to 0.08 g/dl or above.

You are not alone if you are rethinking your drinking.

Any time we learn something new, it usually starts from a place of “I don’t know what I don’t know,” where we’re “asleep” without any conscious or unconscious awareness. This is especially true when it comes to cutting back on drinking alcohol. At this stage, we tend to live in a state of ignorant bliss, unaware of our need to cut back on our drinking. My decision to quit drinking had nothing to do with Sober October. I had a very bad night of drinking and when I woke up, I realized that if I didn’t get help, the relationships that I valued most in my life – with my husband, my two young children, my friends and family – wouldn’t last. Helping high performers feel & perform better by reducing or quitting alcohol.

• Americans are increasingly aware of the dangers of alcohol consumption.
• Is it from the 80’s when you told yourself you weren’t going to drink but then you did?
• Exces­sive alco­hol con­sump­tion, espe­cial­ly over an extend­ed peri­od of time, can begin to alter your brain struc­ture.

Keep it to yourself to set a boundary that is private + precious + only for your thoughts + opinions + plan for yourself. As a midlife woman, we know life is not easy and anything that is worth having takes time, patience, self-awareness, and perseverance. Remove the labels and just take it day to day by not drinking. Any activity that you do while drinking can become an alcohol-free activity, but I know it’s a challenge coming up with stuff.